alicoopertherapyJul 11, 20232 minCoping SkillsRecently, I spent some time reflecting on some of the terms that are often used when it comes to mental and emotional health. Have the...
alicoopertherapyMay 25, 20232 minTravel & AnxietySummer is here! This is often a time of rest, relaxation, and traveling for many! For those with anxiety, traveling can sometimes add an...
alicoopertherapyMar 20, 20232 minSelf-HarmMarch is self-harm awareness month, so I wanted to take this opportunity to share a little bit more about it. Self-harm, or self-injury,...