Ali Cooper Therapy

There are so many of us who have pets that we call family! Did you know that owning a pet can have positive mental health benefits? Pets...

Stress is a normal reaction that we all experience at different points in our lives. When acute stress develops into chronic stress...

"Why did you want to become a mental health therapist?" Many people have asked me over the years why I wanted to become a mental health...

Biological neural networks are made up of several neurons that send signals to each other. Think of this as a pathway our brain uses to...

One of the most fulfilling things in my life is getting to walk alongside you on your journey. I have a passion for providing mental...

When we think about changing something, we can sometimes get impatient. We live in a culture of instant gratification. We can buy new...

The holidays are upon us! For many this is a time of rest, connecting, and celebrating. For others it is a time of feeling overwhelmed,...

On October 7th, life drastically changed as Hamas attacked Israel. With the ongoing war, there have been many news reports, videos,...

October is National Bullying Prevention Month. Often, this month is directed towards schools, and with good reason, but bullying can also...

There are many different types of relationships. · Friendships · Co-workers · Dating · Significant other · ...

In a lot of ways, self-care has become a trendy topic. It is a term that seems to be thrown around a lot, but is it truly practiced for...

September 10th was world suicide prevention day. Why is it important to bring awareness to suicide prevention? Recent data released shows...

Trauma is an event that causes significant physical or emotional harm and/or is life-threatening. Lasting effects from trauma can impact...

Mindfulness techniques can be very beneficial for coping with stress, anxiety, and many other areas of concern. Sometimes, when I bring...

Grief can be one of the most painful, and natural, responses to the loss of a loved one, a pet, a physical ability, or something that...

The brain is one of our most important organs. It is responsible for learning, thinking, memory, decision making, social interactions,...

The experiences we have in childhood can have lasting effects well into adulthood. Adverse Childhood Experiences (ACEs) can greatly...

Parenting can be hard, can’t it? One moment you have this sweet little baby, and the next moment they are 13 going on 30, complete with...

Social media is ingrained in how many live their everyday lives. It’s how they connect with family and friends, advertise business...

I was watching a show the other day where one of the characters is struggling with post-traumatic stress disorder (PTSD). They were...