War Trauma
On October 7th, life drastically changed as Hamas attacked Israel. With the ongoing war, there have been many news reports, videos,...
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alicoopertherapy
- Oct 31
- 2 min
Bullying Prevention
October is National Bullying Prevention Month. Often, this month is directed towards schools, and with good reason, but bullying can also...
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alicoopertherapy
- Sep 25
- 2 min
Relationship Conflict
There are many different types of relationships. · Friendships · Co-workers · Dating · Significant other · ...
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alicoopertherapy
- Sep 25
- 2 min
Effective Self-Care
In a lot of ways, self-care has become a trendy topic. It is a term that seems to be thrown around a lot, but is it truly practiced for...
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alicoopertherapy
- Sep 25
- 2 min
Suicide Prevention
September 10th was world suicide prevention day. Why is it important to bring awareness to suicide prevention? Recent data released shows...
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alicoopertherapy
- Sep 4
- 2 min
Understanding Trauma
Trauma is an event that causes significant physical or emotional harm and/or is life-threatening. Lasting effects from trauma can impact...
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alicoopertherapy
- Aug 29
- 2 min
Mindfulness
Mindfulness techniques can be very beneficial for coping with stress, anxiety, and many other areas of concern. Sometimes, when I bring...
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alicoopertherapy
- Aug 22
- 2 min
Stages of Grief
Grief can be one of the most painful, and natural, responses to the loss of a loved one, a pet, a physical ability, or something that...
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alicoopertherapy
- Aug 15
- 3 min
Mental Health Stigma
The brain is one of our most important organs. It is responsible for learning, thinking, memory, decision making, social interactions,...
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alicoopertherapy
- Aug 8
- 2 min
Adverse Childhood Expereinces
The experiences we have in childhood can have lasting effects well into adulthood. Adverse Childhood Experiences (ACEs) can greatly...
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alicoopertherapy
- Jul 31
- 5 min
Parenting and Develomental Milestones
Parenting can be hard, can’t it? One moment you have this sweet little baby, and the next moment they are 13 going on 30, complete with...
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alicoopertherapy
- Jul 23
- 2 min
Social Media
Social media is ingrained in how many live their everyday lives. It’s how they connect with family and friends, advertise business...
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alicoopertherapy
- Jul 12
- 2 min
Therapy
I was watching a show the other day where one of the characters is struggling with post-traumatic stress disorder (PTSD). They were...
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alicoopertherapy
- Jul 11
- 2 min
Coping Skills
Recently, I spent some time reflecting on some of the terms that are often used when it comes to mental and emotional health. Have the...
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alicoopertherapy
- May 25
- 2 min
Travel & Anxiety
Summer is here! This is often a time of rest, relaxation, and traveling for many! For those with anxiety, traveling can sometimes add an...
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alicoopertherapy
- Mar 20
- 2 min
Self-Harm
March is self-harm awareness month, so I wanted to take this opportunity to share a little bit more about it. Self-harm, or self-injury,...
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